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You only have one mind and body, treat them right!
Now accepting NEW clients.
WHY HOLISTIC FITNESS?
Suitable for Beginners
Advanced
Techniques
Flexible
Schedule
Personal
Guidance
Proven
Results
Professional Trainer
Your mind and body matter!
Both elements have to be aligned in order to see REAL RESULTS! Holistic Fitness has a goal to help you enhance your greatest self through mindfulness practices, building a strong foundation of movement, and learning how to fuel your body with a balanced nutrition. Marianna will coach you along the way on your journey to alignment.
PERSONAL FITNESS PLANS
3/6/12
Month Program Menu
Fitness Assessment
Custom Workout Plan
Mindfulness Coaching
Nutrition Guidelines
Custom Macros
Weekly Check-ins
Virtual or In person Workout Once or Twice a Week
Video Library of Exercises
24/6 Access to Coach
Access to WhatsApp community
Nutrition Only
Custom Macros
How to Guide on Tracking
Weekly Meal guides
Review of MyFitnessPal entries
Weekly Check-ins
Mindfulness
One on One Package
Great for those who want to see what working with a trainer is like!
Fitness assessment
Virtual or In Person
10 one hour sessions
Custom Workouts for your goals
No gym required
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